Welcome to another inspiring testimonial featuring Adam Strock, a cornerstone of excellence in personalized fitness coaching. As you explore our collection of client reviews, you’ll discover firsthand the remarkable impact of Adam’s dedication to balance, and flexibility training. The following testimonial offers a unique perspective on Adam’s commitment to elderly fitness and wellness, showcasing his expertise in fostering health and vitality in clients of all ages. Whether you’re a returning visitor or discovering our site for the first time, we invite you to delve into these heartfelt endorsements, including the empowering journey of Helen Russ and others. Join us in celebrating the transformative successes and lasting relationships cultivated through Adam Strock’s personalized approach to fitness coaching.
April 2024
to whom it may concern:
I have been a client of Adam Strock for nearly 18 years. In that time I have worked with him — first at 24-Hour Fitness, then at his own studio, and because of CoVid, now from my home on Zoom.
in all this time, he has helped me to be strong, working on balance and flexibility, and core strength. Pushing —not into pain —at my level of ability, and a little beyond. He is knowledgeable, thorough, dependable, helpful, and sometimes, even fun. At the end of each session, I feel really good — a bit tired, and happy to have had a good workout. When necessary, he supported me in times of illness, always patient and knowing how far to push me. He is careful, and caring.
I am a healthy and active 90-year old — in some part, I know, because I’ve been working with him. He has been my trainer, and also became my friend.
Helen Russ
For more client reviews click here.
If you’re inspired by these testimonials and interested in experiencing the benefits of personalized strength, balance, and flexibility training tailored to elderly fitness and wellness, we encourage you to take the next step. Contact us today to schedule a free fitness assessment session with Strock Fitness. Let Adam Strock guide you on your journey to a healthier, stronger, and more vibrant life.
Important Note for Our Senior Clients: Prior to beginning any fitness program, especially if you have a medical condition or chronic pain, we strongly advise consulting with your healthcare provider. Your doctor’s guidance is invaluable for ensuring your safety and well-being during exercise. Please be aware that Adam Strock may require a physician’s release or a note from your doctor before initiating training to ensure we customize your fitness plan to suit your unique health needs..